Our bodies are a lifelong construction project. The food we eat is the raw material and the exercise we do is the building process. Most of the construction work is accomplished on the night shift while we sleep. Thus, proper quality and quantity of sleep is crucial to a lifetime of health. Likewise, the food we consume is fuel for the fire of forging a man or woman of steel. To a great extent, you truly are what you eat … and how you exercise … and when you sleep.
