Constructing your body and spirit is a big part of constructing your life. The fitness secrets that I've covered in this series are simple - simple to understand that is. Yet, it's not the knowin' but the doin' that counts. There are a lot of impressive high-tech gadgets available today, but none are cooler or more essential than your body and spirit. Take good care of your most precious assets and be the sexy beast you were meant to be. Ladies who have restored their classic engines and bodies to pristine condition should visit my 24-hour service center for regular tune-ups.